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Nutrition Coaching

Develop a nutrition regimen and program around your lifestyle to achieve a foundation of strength, long-term health, and one that truly nourishes your body.

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Nutrition Essentials for Women Over 40 Program Video Series

This Video Series bundle provides essential nutrition information and science-backed education, empowering you to feel your best at any age. Don’t miss this opportunity to invest in your well-being for a healthier, happier you.

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Best You Nutrition

“As an Integrative Nutrition Health Coach, certified through the Institute of Integrative Nutrition in New York City, my goal is to turn on the spark inside you to find a love for nutrition and health that you have never found before. In turn, the program we create for you is going to work forever. This isn’t about a fad diet, a quick fix, a magic pill, or a shake. This is about long-term, sustainable change that brings you to a place of health and happiness that you have not felt before.”

– Andrea Katz

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Individualized Approach to Health

If we all ate the same meals and did the same workouts, we would still have different bodies. This is what I centre all of my nutrition coaching around. Every single one of us is a bio-individual. What works for one, won’t work for everyone. That is why an individualized approach to health is key.

Let’s Work Together

Individualized Approach to Health

If we all ate the same meals and did the same workouts, we would still have different bodies. This is what I centre all of my nutrition coaching around. Every single one of us is a bio-individual. What works for one, won’t work for everyone. That is why an individualized approach to health is key.

Let’s Work Together

Understand Your Body

I will help you understand your body and how food and lifestyle play such an integral role. We will explore various ways for you to nourish your body with food and develop a nutrition regimen and program that will work for you for a lifetime.

Let’s Work Together

Understand Your Body

I will help you understand your body and how food and lifestyle play such an integral role. We will explore various ways for you to nourish your body with food and develop a nutrition regimen and program that will work for you for a lifetime.

Let’s Work Together

Achieving Your Goal

The nutrition goals we set and achieve will be those centred around health, longevity, and joy to nourish your body and soul. The goals we set around lifestyle will be built on a foundation of strength, long-term health, and confidence.

Let’s Work Together

Achieving Your Goal

The nutrition goals we set and achieve will be those centred around health, longevity, and joy to nourish your body and soul. The goals we set around lifestyle will be built on a foundation of strength, long-term health, and confidence.

Let’s Work Together

Imagine what could all go right.

We are all our own best health advocates. I cannot stress this enough. After losing my mom in 2013 to a horrific battle with cancer, something was sparked in me to learn. I wanted to learn more about how our digestive system is the key to health; I wanted to learn about how we can strengthen our immune systems with food; I wanted to learn how food and lifestyle can lead to longevity. This thirst for knowledge and spark I have found for myself is now how I coach.

So what’s it like to work together?

During our sessions, we will determine what goals you want to achieve and formulate an attainable action plan. I will support you by providing guidance, encouragement, and holding you accountable. Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you. But I promise to work as hard as you do to get to where you want to be!

Let’s create a Program Agreement, Goals Sheet, and Schedule just for you.

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