You Think It’s Your Weight. I Want to Talk About Your Gut.
If you told me you wanted to lose 20 pounds, [...]
Healthy Feels Different Here: The Little Upgrades That Changed My Relationship with Health
When I turned 49 this summer, I found myself reflecting [...]
Why Energy Isn’t Just About Sleep: 8 Hidden Reasons Women Over 40 Feel Exhausted
"I slept eight hours...so why am I still so tired?" [...]
How to Make Healthy Habits Stick as a Busy Woman (Even When Life Feels Full)
If there’s one thing I’ve learned after working with hundreds [...]
Bone Health for Women 40+: What You Need to Know
In my last post, I shared the 10 nutrition habits [...]
10 Nutrition Habits That Matter More After 50 (And Why)
If you’ve hit your 40s or 50s and feel like [...]
I’m 48 and Protective of My Brain — Here Is What I Do Every Day to Stay Sharp
At 48, I think about my brain differently than I [...]
Brain Fog, Hormones & Gut Health: The Missing Link for Women Over 40
There’s a moment many women reach in their 40s or [...]
How Healthy Is Your Brain? A Brain Health Quiz for Women 45+
There is a lot of noise around health right now. [...]
Plant-Based Eating for Brain Health: How to Protect Your Memory, Mood & Energy as You Age
Over the holidays, while most people were curled up with [...]