Upcoming Seminars, Workshops & Events

Not sure if you’re ready for a full Program? No problem! Virtual Workshops are a great way to get a sneak peek into some topical and relevant subjects when it comes to nutrition and your health. Here are a few coming up that you might be interested in:

Anti-Inflammatory Diet & Lifestyle Workshop

Date: April 28, 2024 2PM, CST
Location: South Studio Yoga & Wellness, Winnipeg
Cost: $38.00 + GST

GET TICKETS

Join us on April 28 at 2pm CST at South Studio Yoga and Wellness, for the Best You Nutrition Anti-Inflammatory Workshop. The beautiful space of South Studio is beaming with natural life and terrific energy — the perfect location for a health and wellness workshop in Winnipeg.

Inflammation is associated with various health concerns, including cancer, Alzheimer’s, stroke and heart disease. But, did you know that chronic inflammation can also impact our greater well-being influencing sleep, energy levels, mood, and even mental health? This workshop will teach you the nuances of short-term, beneficial inflammation and the risks and strategies to minimize chronic inflammation, which will compromise our immune system over time.

In this Workshop you will learn:

  • What inflammation is and when it is good AND bad for our bodies;
  • What foods to add into our nutrition regimen and exactly how much is needed for anti-inflammatory affects;
  • What foods to reduce and/or eliminate in order to reduce your body’s overall inflammation;
  • Why reducing inflammation is so important for our health;
  • Recipes and meal ideas to help get you started;
  • A Question & Answer period with Andrea, Certified Integrative Nutritionist with Best You Nutrition
GET TICKETS

Group Nutrition Coaching

Join me for the Best You Nutrition Group Coaching Program. You will be placed in a group of six (minimum) women (to a maximum of 10) with similar nutrition and health goals and concerns as you. These sessions will be led by Andrea, although very interactive so we can learn and grow as a healthy community. We will learn based on the needs of the group but learning areas to include but not limited to:

  • Anti-Inflammatory Diet
  • Grocery Store & Food Shopping Knowledge
  • Fat Loss & Stress Management
  • Longevity
  • Superfooding Your Life
  • And much more!

Let’s take the first step by filling out the Group Coaching Questionnaire.

GROUP COACHING QUESTIONNAIRE

*Date and time slot options will vary based on which group is best suited for you.

*Investment – $575 for all 6 weeks!

WHAT’S INCLUDED
RESERVE YOUR SPOT

Digestive & Immunity Health

Dates and Costs Coming Soon!

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Do you suffer from digestive issues such as bloating, gas, constipation, diarrhea, leaky gut, food intolerances, or allergies? Is your anxiety and stress level feeling like it is becoming more of an issue? Our digestive system has 70% of our immune system in it and 95% of our dopamine (think ‘feel good’ hormones) is made right in our digestive system. If your digestive system isn’t working in tip-top shape, you NEED to attend this workshop. A clean digestive system and strong immune system are the keys to a healthy life, increased energy, and longevity. Ready to get started?

How to Lose the First 20 Pounds

Dates and Costs Coming Soon!

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Are you ready to start your weight loss journey but don’t really know where to start? I don’t blame you. With all of the fad diets and promises from weight loss companies out there, it is so confusing. What if I told you that calories in and calories out is not going to work? What if taking into consideration your entire system – mind, body, and soul is the way to lose it for good? This workshop will walk you through the real blocks and help you understand your body to get started on a weight loss plan that will have you excited and finding success!

Hormone Balancing for Women

Dates and Costs Coming Soon!

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In this one-hour workshop, I will talk about balancing hormones with the foods we choose to eat and those we should avoid. Some simple adjustments to our food and lifestyle choices can make all the difference. With science-backed nutrition suggestions, this workshop will have you walking away with the best tactical things YOU can do to get your hormones in balance. The goal is to help women gain hands-on knowledge on how to best serve their bodies with food and gain their energy back that may be lacking due to hormone imbalance.

Hormone imbalance symptoms can include unexplained weight gain, acne breakouts, fatigue, changes in sex drive, depression, joint pain, and irritability. Ensuring women are understanding what role nutrition plays in the balancing of their hormones is key.

This workshop will also look at the role of cortisol, the stress hormone, on our bodies and how it relates to weight gain, sleep issues, and overall health and wellness. We will also touch on what foods women should eat and which to avoid for a healthier period.

Reserve your spot!

Please fill in the form below to reserve your spot today!

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