Hormone Balancing for Women
Dates and Costs Coming Soon!
In this one-hour workshop, I will talk about balancing hormones with the foods we choose to eat and those we should avoid. Some simple adjustments to our food and lifestyle choices can make all the difference. With science-backed nutrition suggestions, this workshop will have you walking away with the best tactical things YOU can do to get your hormones in balance. The goal is to help women gain hands-on knowledge on how to best serve their bodies with food and gain their energy back that may be lacking due to hormone imbalance.
Hormone imbalance symptoms can include unexplained weight gain, acne breakouts, fatigue, changes in sex drive, depression, joint pain, and irritability. Ensuring women are understanding what role nutrition plays in the balancing of their hormones is key.
This workshop will also look at the role of cortisol, the stress hormone, on our bodies and how it relates to weight gain, sleep issues, and overall health and wellness. We will also touch on what foods women should eat and which to avoid for a healthier period.