My Nutritious Life2024-07-11T17:25:29-05:00

Nutrition Blog

Welcome to my nutrition blog! I am a firm believer that when we choose foods based on how they make us feel and do our best to make each meal one step healthier, we will feel terrific for a long time. Food should be something that nourishes our body and soul, not overly complicated, and enjoyed with those we love. It is not about counting calories or grams of this or that. Rather, choosing to eat nutrient-dense delicious food that makes us feel energized and full of life. Ready to learn more? Here we go!

15Jan, 2024

How Our Food Choices Can Help Combat Seasonal Affective Disorder

By |January 15, 2024|Tags: , , , , |

'Blue Monday' falls on the third Monday of January (January 15, 2024) every year and is deemed the most depressing day of the year. The combination of cold weather, stretched [...]

27Jul, 2021


By |July 27, 2021|

I have always found part of my identity in my physical fitness and in turn, having an athletic body. It is something I have worked on consistently in the gym [...]

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