To teach women how to be the healthiest version of themselves through the power of food, while creating strong connections with my BYN community.
I believe passionately in the power of food to heal your body and want to inspire every woman on the planet to live HEALthy.
I’m thrilled that you’re here, taking this big step towards a healthier you!
I truly believe in the power of food to help women feel really really good. When working with my nutrition clients, I always start with the microbiome and gut health. If we want to trust our gut, it has to be healthy. It is the center of our bodies and at the center of our health. We need it to function as efficiently and effectively as possible for long-term success in our health goals.
The nutrition goals we set and achieve will be centred around health, longevity, and true nourishment of your body. The goals we set around lifestyle will be built on a foundation of strength, long-term health, and confidence.
BYN provides women with the knowledge and know-how of the power of food to heal our bodies, while motivating and inspiring you to live your HEALthiest life. I will motivate you, teach you, and walk with you on your journey to a healthier version of you.
Finding the right nutritionist to guide you on your journey to better health is critical. So, let me tell you a bit about me!
Over the past decade, I’ve experienced numerous ups and downs concerning the health of my loved ones. In 2013, I lost my momma to a rare and vicious form of cancer called cholangiocarcinoma (bile duct cancer). She was my best friend and had such an inspiring way of being in the world. Then, in 2022, I lost my father to brain cancer. He was my rock in this world — the kind of man that if he was in your corner, you knew you would always be okay.
In between, in my early 40’s I was blessed to become a solo momma to the most incredible little girl. Her smart, beautiful, kind and hilarious soul has blessed me more than words could ever describe. After suffering two miscarriages, I wasn’t sure that becoming a momma was going to be in my cards. But as my OBGYN said at my first appointment, ‘the most important thing is how healthy you come into your pregnancy and how healthy you stay in your pregnancy’. And, here we are — two souls meant to find each other, together.
In 2021, I created Best You Nutrition to bring my knowledge as an Integrative Nutritionist to women across the globe. According the Matthew Dicks’ book ‘Storyworthy‘ our stories are really about the five-second moments that change our lives. It’s not about the big moments, the unbelievable circumstances or the hilarious details. But rather, those five second moments when you felt your heart move. When something changed forever. What is yours?
My hope is that while you join me on this journey of building a healthy community, you have those types of moments for yourself that inspire you to live a healthier life. To make the small tweaks in your every day to become one step healthier.
Imagine if it all went right? Now let’s talk programs!