If we all ate the same meals and did the same workouts, we would still have different bodies. This is what I centre all of my nutrition coaching around. Every single one of us is a bio-individual. What works for one, won’t work for everyone. That is why an individualized approach to health is key. I will help you understand your body and how food and lifestyle play such an integral role. We will explore various ways for you to nourish your body with food and develop a nutrition regimen and program that will work for you for a lifetime. The nutrition goals we set and achieve will be centred around health, longevity, and joy to nourish your body and soul. The goals we set around lifestyle will be built on a foundation of strength, long-term health, and confidence.
As an Integrative Nutrition Health Coach, certified through the Institute of Integrative Nutrition in New York City, my goal is to turn on the spark inside you to find a love for nutrition and health that you have never found before. In turn, the program we create for you is going to work forever. This isn’t about a fad diet, a quick fix, a magic pill, or a shake. This is about long-term, sustainable change that brings you to a place of health and happiness that you have not felt before.
We are all our own best health advocates. I cannot stress this enough. After losing my mom in 2013 to a horrific battle with cancer, something was sparked in me to learn. I wanted to learn more about how our digestive system is the key to health; I wanted to learn about how we can strengthen our immune systems with food; I wanted to learn how food and lifestyle can lead to longevity. This thirst for knowledge and spark I have found for myself is now how I coach.
In my early 40’s I was blessed to give birth to a beautiful, healthy and happy baby girl. She is the apple of my eye, as sweet as a peach, and brings me more joy than I could ever express. At my first appointment with my OBGYN, she said to me, “What matters is how healthy you come into and stay in during your pregnancy”. Words I will never forget. So no matter what your health goal or dream is, you CAN achieve it. Let me help guide you in the direction of your goals and make magic happen.
Imagine what could all go right.
– Andrea Katz