Past Seminars, Workshops & Events

Not sure if you’re ready for a full Program? No problem! Virtual Workshops are a great way to get a sneak peek into some topical and relevant subjects when it comes to nutrition and your health. Here are a few past events that you might have missed:

30 Days to Heal Your Gut

Dates: October 2, 16 & 30, 2022
Time: 11:00am CST
Where: Zoom!
Cost: $119 for ALL 3 SESSIONS!
* all sessions will be recorded should you wish to watch them at a later time

I am a firm believer that the two keys to a long healthy life are a clean digestive system and a strong immune system. From proper cell nourishment to strengthening our immune system to mood boosting effects and weight loss, our gut health is at the core of it all.

What You Can Expect from the 30 Days to Heal Your Gut Program:

  • A solid, step-by-step plan to remove, repair and reinoculated your gut flora
  • Reduction if not elimination in gas, bloating, constipation, diarrhea, upset stomach, indigestion, heartburn
  • Improved Energy! No caffeine or naps needed mid-day; no sluggish feeling after a meal; waking feeling rested.
  • Improved Mental Health! Feelings of anxiety and/or brain fog reduced

Best You Nutrition Reset

Dates: Sundays in January – January 9, 16, 23 and 30, 2022
Time: 12pm CST
Where: Zoom!
Cost: $159 for ALL FOUR SESSIONS!

The four-week Best Your Nutrition Reset will teach you how to modify your eating and lifestyle habits to supercharge your health. While teaching you how to have a healthy relationship with food, additional benefits you can expect include weight loss, increased energy, better sleep, feeling healthy again and much more. The time is NOW to reset, renourish and reclaim your health!

Topics:

  1. Digestive Health
  2. Weight Loss
  3. Hormone Balancing
  4. Immunity Health

Also included:

  • 25-minute one-on-one coaching call with Andrea. Must be booked within six months of the Program
  • Weekly Emails including Session Notes, Weekly Tasks, Recipes, Recommended Readings and More
  • The BYN Food & Mood Journal, an effective tool to help track your journey to greater health

Hormone Balancing for Women

Date: Wednesday, September 30, 2020, 12 PM – 1 pm on Zoom
Cost: $25 per person

In this one hour workshop I will talk about balancing hormones with the foods we choose to eat and those we should avoid. Some simple adjustments to our food and lifestyle choices can make all the difference. With science-backed nutrition suggestions, this workshop will have you walking away with the best tactical things YOU can do to get your hormones in balance. The goal is to help women gain hands-on knowledge on how to best serve their bodies with food and gain their energy back that may be lacking due to hormone imbalance.

Hormone imbalance symptoms can include unexplained weight gain, acne breakouts, fatigue, changes in sex drive, depression, joint pain and irritability. Ensuring women are understanding what role nutrition plays in the balancing of her hormones is key.

The September 30 Workshop will also look at the role of cortisol, the stress hormone, on our bodies and how it relates to weight gain, sleep issues and overall health and wellness. We will also touch on what foods women should eat and which to avoid for a healthier period.