Past Seminars, Workshops & Events
Not sure if you’re ready for a full Program? No problem! Virtual Workshops are a great way to get a sneak peek into some topical and relevant subjects when it comes to nutrition and your health. Here are a few past events that you might have missed:
30 Days to Heal Your Gut
Dates: October 2, 16 & 30, 2022
Time: 11:00am CST
Cost: $119 for ALL 3 SESSIONS!
* all sessions will be recorded should you wish to watch them at a later time
I am a firm believer that the two keys to a long healthy life are a clean digestive system and a strong immune system. From proper cell nourishment to strengthening our immune system to mood boosting effects and weight loss, our gut health is at the core of it all.
What You Can Expect from the 30 Days to Heal Your Gut Program:
- A solid, step-by-step plan to remove, repair and reinoculated your gut flora
- Reduction if not elimination in gas, bloating, constipation, diarrhea, upset stomach, indigestion, heartburn
- Improved Energy! No caffeine or naps needed mid-day; no sluggish feeling after a meal; waking feeling rested.
- Improved Mental Health! Feelings of anxiety and/or brain fog reduced
Best You Nutrition Reset
Dates: Sundays in January – January 9, 16, 23 and 30, 2022
Time: 12pm CST
Cost: $159 for ALL FOUR SESSIONS!
The four-week Best Your Nutrition Reset will teach you how to modify your eating and lifestyle habits to supercharge your health. While teaching you how to have a healthy relationship with food, additional benefits you can expect include weight loss, increased energy, better sleep, feeling healthy again and much more. The time is NOW to reset, renourish and reclaim your health!
- Digestive Health
- Weight Loss
- Hormone Balancing
- Immunity Health
- 25-minute one-on-one coaching call with Andrea. Must be booked within six months of the Program
- Weekly Emails including Session Notes, Weekly Tasks, Recipes, Recommended Readings and More
- The BYN Food & Mood Journal, an effective tool to help track your journey to greater health
Hormone Balancing for Women
Date: Wednesday, September 30, 2020, 12 PM – 1 pm on Zoom
Cost: $25 per person
In this one hour workshop I will talk about balancing hormones with the foods we choose to eat and those we should avoid. Some simple adjustments to our food and lifestyle choices can make all the difference. With science-backed nutrition suggestions, this workshop will have you walking away with the best tactical things YOU can do to get your hormones in balance. The goal is to help women gain hands-on knowledge on how to best serve their bodies with food and gain their energy back that may be lacking due to hormone imbalance.
Hormone imbalance symptoms can include unexplained weight gain, acne breakouts, fatigue, changes in sex drive, depression, joint pain and irritability. Ensuring women are understanding what role nutrition plays in the balancing of her hormones is key.
The September 30 Workshop will also look at the role of cortisol, the stress hormone, on our bodies and how it relates to weight gain, sleep issues and overall health and wellness. We will also touch on what foods women should eat and which to avoid for a healthier period.
Women’s Wellness Event
January 14, 2023, 1 – 3 PM in Winnipeg
On January 14, 2023, from 1 – 3 PM, join us at Sir John Franklin Community Centre in Winnipeg for an afternoon of health, wellness and inspiration. Featuring motivational speaker and Olympic Silver Medalist Janine Stephens, who will inspire you and help propel you toward your 2023 goals and dreams. Shauna Muldrew, of Infinity Nutrition & Health Coaching, will take you through a workout that will get you sweating and educate you on the importance and benefits of strength training specifically for women. Next Andrea Katz, of Best You Nutrition, will lead you through a nutrition session focusing on hormone health and how the foods we choose can help balance hormones throughout our lives. We will cap off the afternoon with a destressing yoga session that will leave you blissfully inspired.
Eating for Energy
November 17, 2022, 12 PM CST on Zoom
Must register to attend
This one-hour online FREE workshop will teach you how to best utilize food to maximize your energy. Whether you need more energy for running marathons, running after kids, or just feeling like you’re always running from one thing to the next, this free workshop is for you. I will teach you science-backed information about how the body works with food and stabilizing our insulin levels to ensure we get through the day with energy and gusto. I will also teach you which foods are best for optimal energy, so you can leave this session with a grocery list in hand and a game plan for your health and nutrition goals.