Past Seminars, Workshops & Events

Not sure if you’re ready for a full Program? No problem! Virtual Workshops are a great way to get a sneak peek into some topical and relevant subjects when it comes to nutrition and your health. Here are a few past events that you might have missed:

Insure Your Health, Nourish Your Life

Date: April 4, 6:30 PM CST
Location: Winnipeg
Cost: FREE

Join us on April 4 at 6:30pm where we dive into two different areas of health & wellness – your money and your mind! Here is what you can expect from this FREE event:

6:30 pm – How to be Prepared for Your Unexpected Future

Learn with Dama Slutchuk, Associate Consultant with IG Wealth Management, how having the proper insurance coverage and financial plan can mitigate the impact of unforeseen events.

7:00 pm – The Food Mood Connection

Learn with Andrea Katz, Certified Integrative Nutrition Coach, how understanding the connection between food and mood empowers individuals to make informed choices that nurture both physical and emotional well-being. The food-mood connection helps us recognizing that food is not just fuel for the body; it’s a powerful influencer of our emotional state.

This event is FREE to attend, but registration is a must.

Winnipeg Womens’ Wellness Event

Date: March 8, 2024 1:00 PM – 4:00 PM CST
Location: Canadian Museum for Human Rights
Cost: $199.99 + GST

The 2024 Winnipeg Women’s Wellness Event is an enlightening gathering designed to boost confidence, foster unity, and inspire women toward better health. Taking place on International Women’s Day, March 8th, 2024, at the Canadian Museum for Human Rights, we invite you to join us in this celebration of wellness, strength, unity, and confidence.

This year’s event will be emceed by Nicole Dube, Journalist, Speaker and Media Coach and feature an incredible line-up of inspiring local women and leading health and wellness practitioners.

The Winnipeg Women’s Wellness Event is proud to feature a dynamic lineup of speakers, health experts, and fitness and wellness professionals. This unique blend of wisdom and rich perspectives will inspire all attendees towards a balanced lifestyle, helping foster resilience and strength. Featuring voices from diverse backgrounds, this event will be an impactful celebration of women’s health and empowerment.

This year’s event speakers:

  • Nicole Dube (Emcee) – Journalist, Speaker & Media Coach
  • Andrea Katz – Integrative Nutritionist & Founder of Best You Nutrition. Topic: Healthy Habits Over Genetics: How the Power of Food Can Transform Your Life
  • Shauna Muldrew – Registered Health Coach & Owner of Infinity Nutrition & Health Coaching. Topic: Strength Training for Longevity
  • Natalie Reimer Anderson – Self-Love and Mindset Coach. Topic: The Self-love and Cell Health Connection: How to Improve Your Self-perception to Optimize Your Health
  • Tayler Francisco – Social Media Manager & Founder of Melrose Marketing Studio. Topic: Trauma to Triumph
  • Dr Sowmya Dakshinamurti – Anesthesiologist, Victoria General Hospital, Winnipeg. Topic: Cultural Wellness
  • Nahanni Fontaine – Minister of Families, Minister of Accessibility, Minister of Women & Gender Equity, Manitoba.

Nourish Your Gut Workshop

Date: November 24, 2023 at 12 pm CST
Cost: $27

Join Andrea Katz, Certified Integrative Nutrition Coach with Best You Nutrition, for this one-hour Workshop on Zoom dedicated to learning the science, providing practical tips & delicious recipes for stellar gut health. Let’s nourish your gut and boost your overall well-being.

In this one-hour Workshop you will learn:

  • The signs and symptoms of a healthy digestive system versus an unhealthy digestive system;
  • Why a healthy digestive system is so important;
  • What foods and lifestyle habits will make your digestive system as healthy as possible;
  • How to determine what foods are best AND worst for your personal body and digestive health;
  • Question & Answer period with Andrea to answer all of your digestive health questions!

A full set of notes and a recording will be provided for all those who register. If you cannot make the date and time, the replay will always be available. This Workshop will be held via Zoom.

Healthy Food & Longevity

July 8, 2023, 10AM CST on Zoom
Cost: $33

Do you have a personal longevity goal in mind? Maybe you want to live older than your parents did; perhaps you want to see your kids become grandparents; or it may be you haven’t given this question much thought yet. Whatever your answer is, this hour will motivate you to live a longer, healthier life with the power of FOOD.

Did you know that when discussing how long you will live, 80% is determined by your habits and only 20% by your genetics? In that case…this Workshop is a MUST.

In this one-hour workshop you will learn:

  • What lifestyle habits are seen over and over again with centenarians and how you can incorporate them into your everyday life;
  • What foods are shown to be best for longevity and why;
  • How the power of food has the ability to help you live your best life, and my best tips and tricks to make it work for you.

This session will be recorded so if you cannot make the set time and date, no problem! A full set of notes and the recording will be sent to all those who register.

Weight Loss & Stress Eating Management Workshop

May 6 & 13, 2023, 10 AM CST on Zoom (2-part series)
Cost: $67

Join me on May 6 and 13, 2023 at 10 am CST on Zoom for a two-part series nutrition workshop on weight loss and stress eating management. In this workshop you will learn:

  • Why traditional ‘move more, eat less’ dieting doesn’t work long-term;
  • What foods make fat cells less hungry, in turn easier for us to lose weight and keep it off;
  • How to turn your body from a glucose burner to a fat burner;
  • What role stress plays in weight loss and how to combat stress eating;
  • What foods can actually help reduce stress levels and how to work them into your life

Each session will be recorded and a replay sent out should you not be able to make the time and date of the session(s). Each session will also include a question and answer period, a full set of notes from the sessions, and a recipe and food list guide to getting you on your way to losing weight and keeping it off for good.

Anti-Inflammatory Workshop

March 11, 2023, 10 AM CST on Zoom
Cost: $25

Join me on March 11, 2023 at 10am CST on Zoom for the Best You Nutrition Anti-Inflammatory Workshop where you will learn why this style of eating is the healthiest way for both your short and long-term health. The anti-inflammatory diet is key to reducing both chronic pain and chronic disease.

In this Workshop you will learn:

  • What inflammation is and when it is good AND bad for our bodies;
  • What foods to add into our nutrition regimen and exactly how much is needed for anti-inflammatory affects;
  • What foods to reduce and/or eliminate in order to reduce your body’s overall inflammation;
  • Why reducing inflammation is so important for our health;
  • Recipes and meal ideas to help get you started;
  • A Question & Answer period with Andrea, Certified Integrative Nutritionist with Best You Nutrition

*All those who register will receive a REPLAY of the Workshop should you not be able to attend the date and time of the live workshop.

30 Days to Heal Your Gut

Dates: October 2, 16 & 30, 2022
Time: 11:00am CST
Where: Zoom!
Cost: $119 for ALL 3 SESSIONS!
* all sessions will be recorded should you wish to watch them at a later time

I am a firm believer that the two keys to a long healthy life are a clean digestive system and a strong immune system. From proper cell nourishment to strengthening our immune system to mood boosting effects and weight loss, our gut health is at the core of it all.

What You Can Expect from the 30 Days to Heal Your Gut Program:

  • A solid, step-by-step plan to remove, repair and reinoculated your gut flora
  • Reduction if not elimination in gas, bloating, constipation, diarrhea, upset stomach, indigestion, heartburn
  • Improved Energy! No caffeine or naps needed mid-day; no sluggish feeling after a meal; waking feeling rested.
  • Improved Mental Health! Feelings of anxiety and/or brain fog reduced

Best You Nutrition Reset

Dates: Sundays in January – January 9, 16, 23 and 30, 2022
Time: 12pm CST
Where: Zoom!
Cost: $159 for ALL FOUR SESSIONS!

The four-week Best Your Nutrition Reset will teach you how to modify your eating and lifestyle habits to supercharge your health. While teaching you how to have a healthy relationship with food, additional benefits you can expect include weight loss, increased energy, better sleep, feeling healthy again and much more. The time is NOW to reset, renourish and reclaim your health!


  1. Digestive Health
  2. Weight Loss
  3. Hormone Balancing
  4. Immunity Health

Also included:

  • 25-minute one-on-one coaching call with Andrea. Must be booked within six months of the Program
  • Weekly Emails including Session Notes, Weekly Tasks, Recipes, Recommended Readings and More
  • The BYN Food & Mood Journal, an effective tool to help track your journey to greater health

Hormone Balancing for Women

Date: Wednesday, September 30, 2020, 12 PM – 1 pm on Zoom
Cost: $25 per person

In this one hour workshop I will talk about balancing hormones with the foods we choose to eat and those we should avoid. Some simple adjustments to our food and lifestyle choices can make all the difference. With science-backed nutrition suggestions, this workshop will have you walking away with the best tactical things YOU can do to get your hormones in balance. The goal is to help women gain hands-on knowledge on how to best serve their bodies with food and gain their energy back that may be lacking due to hormone imbalance.

Hormone imbalance symptoms can include unexplained weight gain, acne breakouts, fatigue, changes in sex drive, depression, joint pain and irritability. Ensuring women are understanding what role nutrition plays in the balancing of her hormones is key.

The September 30 Workshop will also look at the role of cortisol, the stress hormone, on our bodies and how it relates to weight gain, sleep issues and overall health and wellness. We will also touch on what foods women should eat and which to avoid for a healthier period.

Women’s Wellness Event

January 14, 2023, 1 – 3 PM in Winnipeg
Cost: $40

On January 14, 2023, from 1 – 3 PM, join us at Sir John Franklin Community Centre in Winnipeg for an afternoon of health, wellness and inspiration. Featuring motivational speaker and Olympic Silver Medalist Janine Stephens, who will inspire you and help propel you toward your 2023 goals and dreams. Shauna Muldrew, of Infinity Nutrition & Health Coaching, will take you through a workout that will get you sweating and educate you on the importance and benefits of strength training specifically for women. Next Andrea Katz, of Best You Nutrition, will lead you through a nutrition session focusing on hormone health and how the foods we choose can help balance hormones throughout our lives. We will cap off the afternoon with a destressing yoga session that will leave you blissfully inspired.

Eating for Energy

November 17, 2022, 12 PM CST on Zoom
Cost: FREE
Must register to attend

This one-hour online FREE workshop will teach you how to best utilize food to maximize your energy. Whether you need more energy for running marathons, running after kids, or just feeling like you’re always running from one thing to the next, this free workshop is for you. I will teach you science-backed information about how the body works with food and stabilizing our insulin levels to ensure we get through the day with energy and gusto. I will also teach you which foods are best for optimal energy, so you can leave this session with a grocery list in hand and a game plan for your health and nutrition goals.