• This straightforward 21-minute video course, including printable notes and recipes, is for those who want to learn the secrets of the anti-inflammatory diet and its role in preserving health, and preventing disease. Learn to identify and address chronic inflammation's root causes, from diet to environmental factors. Empower youself with the knowledge you need to change your lifestyle and heal your body from the inside out.
  • This concise 20-minute video course, including printable notes and recipes, is tailored to women who are sick and tired of counting calories and stressing over their battle with the scale. Challenging conventional weight loss myths, we focus on the quality of food choices, hormone balance and long term sustainable change to finally lose the excess weight and keep it off for good.
  • Learn the vital role of your digestive system and how to keep it happy in this jam-packed 22-minute video course which also includes printable notes and recipes. An optimally functioning digestive system is essential for living a long and healthy life, and it can help us prevent most health concerns we face today. Health and happiness starts with great gut health!
  • In this essential 22-minute video course including printable notes and recipes, you’ll learn the foods your body needs for sustained physical and mental energy all day long. If you can’t beat the mid-day crash and need copious amounts of caffeine to get through your day, this course will be a game-changer. Don’t resign to feeling tired. Get empowered and energized with this transformative course.
  • As women over 40, many of us have a love/hate relationship with our hormones. But what if you could take control and learn to make them work for you, instead of against you? This 21-minute video course, including printable notes and recipes, will teach you optimal hormone balancing strategies and help you turn your hormones into your greatest allies!
  • In modern society, people are generally living longer than we did 100 years ago, but what do those last 10-15 years look like? In this critical 23-minute course, including printable notes and recipes, you’ll learn the key to longevity and aging well. If you want to arm yourself with the critical tools and knowledge to help prevent disease and thrive into your 80s, 90s and beyond, this course is for you.
  • In this six-part women’s health education bundle, I’ve demystified the top health concerns that I see in my nutrition practice. This program includes just over two hours and ten minutes of science-backed education, printable notes and recipes designed to help women feel their best at any age. For less than half of the cost of your weekly grocery bill, you’ll learn sustainable strategies to heal and optimize your digestion, combat chronic inflammation, effortlessly reach your ideal body weight, balance your hormones, eat for optimal energy and stay truly healthy as you age gracefully.

Go to Top