Eating for Energy Video

$18.00

In this essential 22-minute video course including printable notes and recipes, you’ll learn the foods your body needs for sustained physical and mental energy all day long. If you can’t beat the mid-day crash and need copious amounts of caffeine to get through your day, this course will be a game-changer. Don’t resign to feeling tired. Get empowered and energized with this transformative course.

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Description

Ever wondered why your energy takes a nosedive an hour after breakfast or you find yourself inexplicably tired at 3 pm? I’ve got the answers. In this course, we will unravel the mysteries behind those daily energy crashes, so you can learn to truly fuel your individual lifestyle and enjoy life to the fullest again.

This science-backed nutrition course delves into the optimal nutrition strategies and food choices that will help you avoid energy crashes and sidestep the sweet cravings. Say goodbye to the afternoon energy slump, and hello to healthy sustained energy.

As well as more energy, these teachings will also help you improve your mood, kick sugar cravings to the curb, and pave the way for long-term health. Give yourself the energy to fully embrace your daily life – from staying active to discovering new hobbies. It’s not just about feeling better today; it’s about aging well and setting yourself up for a healthier tomorrow. Enrol today!

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