Happy Healthy Hormones Video


As women over 40, many of us have a love/hate relationship with our hormones. But what if you could take control and learn to make them work for you, instead of against you? This 21-minute video course, including printable notes and recipes, will teach you optimal hormone balancing strategies and help you turn your hormones into your greatest allies!



The world of female hormones is complex. In this course designed specifically for women, we unravel the complexities so you can stay empowered and balanced at any age. Learn all about cortisol, the stress hormone, and demystify the intricacies of hormones during peri, pre, menopause and post. Take control of your health with information on essential tests, such as liver enzymes and hormone levels.

You’ll learn how nutrition can help you balance your hormones, from phytoestrogens to hormone balancing dietary do’s and don’ts. Learn to identify the common hormone imbalances in women and how to effectively communicate your concerns to your doctor. Discover the pivotal role of the liver in hormone regulation and understand the impact of chronic stress on anxiety, depression, and physical health.

With healthy hormones, you can enjoy sustained energy, better mental well-being, and the ability to thrive at any age. It’s time to learn how to balance your hormones through optimal nutrition. Register today!

Go to Top