Longevity and Healthful Aging Video

$18.00

In modern society, people are generally living longer than we did 100 years ago, but what do those last 10-15 years look like? In this critical 23-minute course, including printable notes and recipes, you’ll learn the key to longevity and aging well. If you want to arm yourself with the critical tools and knowledge to help prevent disease and thrive into your 80s, 90s and beyond, this course is for you.

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Description

Did you know that 80% of your life expectancy is determined by your daily habits, and only 20% by your genetics? Join me as we navigate through crucial aspects of nutrition to support longevity like digestion, immunity, and lifestyle habits for sustained well-being. Uncover the secrets of Blue Zones, where centenarians thrive, embracing daily natural movement, community bonds, purpose, and stress reduction.

Dive into the realm of anti-inflammatory nutrition, supporting digestive health, and embracing a plant-based diet for longevity. Discover powerhouse foods for brain health and learn how simple, daily choices contribute to the big picture of a fulfilling, lengthy life.

Pause, reflect on your habits, and envision a future filled with vitality. From reducing inflammation to enhancing cognitive function, this course empowers you to make small, impactful changes for a life filled with health and joy. It’s not just about living longer—it’s about living better. Register now and start your journey to a long and vibrant future!

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