Personalized Nutrition Support for Women 40+
Maybe you want to lose weight. Improve your digestion. Have more energy. Sleep better. Feel stronger as you get older. Or simply know that you’re taking the best possible care of your health.
Whatever brought you here, your health goals — and what it will take to reach them — are personal.
That’s why when we work together, we look at the whole picture: what you’re eating, how you’re feeling, your digestion, sleep, energy, lifestyle and what you want to achieve. Then we create a nutrition and lifestyle approach that works for you, your life and the season you’re in.
You’ll have expert guidance, accountability and practical strategies along the way — so you’re not just learning more about your health, you’re making changes that help you see and feel the difference.
Not sure which level of support is right for you? We’ll talk it through on your call.
How We Can Work Together
Six-Month Personalized Nutrition Coaching (Recommended)
Six months gives us the time to understand what your body needs, make meaningful changes, see how you respond, and adjust along the way.
Whether your goal is weight loss, better digestion, more energy, improved sleep, healthier habits or simply taking better care of your health as you get older, this is my most comprehensive level of one-on-one support.
Together, we’ll look at your nutrition, symptoms, lifestyle and goals, decide what deserves our attention first, and build from there.
Real life happens. Six months gives us the time to navigate the busy weeks, vacations, stressful periods and everything in between, so the changes you’re making can actually become part of how you live.
This program is about making meaningful progress toward your health goals and building the confidence and habits to keep going.
Clients often experience:
• Improved digestion and less bloating
• More consistent energy throughout the day
• Better sleep and improved recovery
• Reduced cravings and a healthier relationship with food
• Progress toward weight goals and feeling more confident in your body
• Better mood, focus, and mental clarity
• Greater confidence making food and lifestyle choices
• Health habits that feel natural and sustainable
What’s Included:
• Twelve 50-minute one-on-one coaching sessions
• Personalized nutrition and lifestyle recommendations that evolve with you
• Ongoing support between sessions
• Session notes, resources, and action steps
• Clear goals, accountability and progress tracking
• Adjustments and coaching as your needs evolve
Investment: $2,400 + GST
Payment Options:
• Pay in Full: $2,400
• Two Payments: $1,250 today and $1,250 after three months
• Monthly: $425/month for 6 months
If you’re looking for the most comprehensive level of support — and the time to make changes, adjust them and turn them into something you can actually sustain — this is the program I recommend.
Three-Month Personalized Nutrition Program
If you have specific health goals and want expert guidance on where to focus your attention, three months gives us the opportunity to make meaningful progress together.
We will identify the areas that can make the biggest difference to your health right now and create a personalized approach around your nutrition, lifestyle and goals.
Whether you want to improve your digestion, increase your energy, sleep better, manage your weight or build healthier habits, we’ll focus on the priorities that matter most to you. This program is ideal if you’re looking for focused support, practical strategies and accountability to help you make changes and build momentum.
Clients often leave this program feeling more energized, more confident, and more in control of their health than they have in years.
What’s Included:
• Six 50-minute one-on-one coaching sessions
• Personalized nutrition and lifestyle guidance
• Ongoing support between sessions
• Session notes, resources, and action steps
• Clear goals and progress tracking
Investment: $1,495 + GST
Payment Options:
• Pay in Full: $1,495
• Monthly: $525/month for 3 months
If you have a more focused health goal or want expert support making meaningful changes over the next three months, this may be the right fit for you.
We’ll talk through whether this or the six-month program is the right fit for you.
Need Support Around Something Specific?
If digestive or hormone changes are your main concern right now, I also offer shorter one-on-one programs focused specifically on these areas.
You will still receive personalized guidance and support, but we will concentrate our time together on one specific area of your health.
30-Day Digestive Reset
If bloating, discomfort, constipation, irregular digestion or food reactions are affecting how you feel day to day, this focused program is designed to help you better understand what’s happening with your gut — and what you can do about it.
Over 30 days, we’ll focus on practical nutrition strategies, potential triggers and everyday habits that can support better digestive health.
Elevate Your Hormonal Health (6 weeks)
If changes in energy, mood, sleep, weight or other symptoms have you wondering how nutrition can better support you through this stage of life, this six-week program gives us the opportunity to focus specifically on your hormonal health.
Together, we will look at your nutrition and lifestyle and create practical, personalized strategies to support your health to help you feel your best.
Not sure which type of support makes the most sense right now?
You don’t need to figure that out on your own.
Start with a free 30-minute consultation. We’ll talk about what’s going on, what you would like to change, and what you have already tried. From there, we can determine whether working together — and which level of support — makes best sense for you.