Let’s work together!

I am so excited that you are interested in working with me on your health and nutrition goals. Whether we are working together for a Six-Month Program or Three-Month Program, over the next several months we will work together to create and achieve the goals you set into existence for yourself and your life.

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Choose your program!

Six-Month Program

My Integrative Nutrition Six Month Program is ideally where all clients should start their journey to nutrition-based learning and health. In this program, we will schedule one-hour phone sessions every two weeks, for a total of twelve sessions. At the onset of the Program, we will put together one-month, three-month and six-month goals for us to work on together throughout our sessions.

The Best You Promise

I promise to always provide you with solid information and knowledge, inspiration and motivation, and a positive and optimistic attitude throughout. We will concentrate on your nutrition habits, but also look at your off the plate health as well. You can be eating all of the broccoli and beets in the world, but if you are in a toxic relationship, hate your job, or have no joy in your life, we need to see how that is also impacting your health.

Every program is unique to you. Ready to get started? Fill out our Health History Form to get your FREE 45-minute Health Consultation now.

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Three-Month Program

Similar to my Integrative Nutrition Six Month Program, we will schedule one-hour phone sessions every two weeks, although for a total of six sessions. At the onset of the program, we will determine one-month and three-month goals.

The Specifics

Because this is a shorter amount of time together, we typically will focus more on a specific nutrition or health concern rather than a wider lens at overall health and wellness. For example weight loss, digestion issues, or hormone imbalance.

Every program is unique to you. Ready to get started? Fill out our Health History Form to get your FREE 45-minute Health Consultation now.

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Our Sessions

At the end of every session, I will send you an email within 48 hours with one to three tasks for you to work on over the upcoming two weeks. In between our sessions, I am here for you! Reaching out to me with questions, items you are curious about, or an issue that you are having is always okay. I am your partner and guide in health and happiness for the entirety of this program.

Upcoming Seminars, Workshops & Events

Group Coaching

If a group dynamic is more your vibe, that is definitely something we can do. The accountability of a group is really beneficial and can help with a long-term impact on your health and nutrition goals. Group Coaching calls are 75 minutes in length, occur every week, and run for twelve weeks. This option is also more affordable than one-on-one coaching. If this is something you are interested in, please drop me a line with your health concerns below.

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    Pricing

    Every program that I have developed has your individual life, needs, and goals in mind. It is never a cookie-cutter approach and is as unique to you as you are to this world. Here is the pricing schedule:

    • Six-Month Program: $85 per session
    • Three-Month Program: $95 per session
    • Twelve-Week Group Program: $40 per session

    Payment plans are always an option and we can work together on any budget. Let’s start by having our free health consultation to see if I can help you reach your health and nutrition goals.

    Free Health Consultation

    Ready to get started?

    Our first step is the Health History Form. Download it below, fill it out as best as you can, and email it back to me at andrea@fitcommunications.ca. Everything you share with me is kept completely confidential. You can expect a reply from me within 48 hours to set up your free nutrition consultation.