Can the Food We Eat Affect Our Mood?
I’m a firm believer that one important marker of our [...]
Medical Gaslighting
Have you heard of the term 'medical gaslighting'? It refers [...]
Top 6 Nutrition Tips for Hormone Health
Growing up, talking about hormones, menstrual health and sexual health [...]
Eating for Energy
How’s your sleep? It’s a question I ask every client [...]
What Does Healthy Mean to You?
When I start a nutrition coaching plan with new clients, [...]
Liver Health & You!
Your liver. You need it to live…but do you know [...]