Magnesium Citrate (for constipation)

Magnesium is essential for many functions in your body including energy metabolism and protein synthesis. It also contributes to proper brain function, bone health, and heart and muscle activity. But it can be confusing in terms of what kind you need for what, and how much. This one specifically can help alleviate constipation. For more information on the various types of dosage of Magnesium, please visit:

https://www.healthline.com/nutrition/magnesium-dosage